Beschreibung
Fluentbody: 4 elements
“Fluentbody™ is a combination of movement and somatic exploration that helps people to be generous to their body and mind. The method was developed by Florencia Lamarca. We, certified Fluentbody facilitators, take you on a soulful journey through Fluentbody, exploring the language, wisdom and power of our bodies. Using a combination of varying creative movements, rhythms and breathing techniques, we open the doors to physical and emotional sensations. From there, we investigate how to allow ourselves to be truly authentic - to explore, be, breathe and connect without the constraints of right or wrong.”
In this Course we will be focusing on the four elements: Earth, Air, Water and Fire.
Each element brings a different quality to our life:
Earth: stability, trust, relaxation
Air: clarity, creativity, curiosity
Fire: passion, connection, (will) power
Water: intuition, perception, adaptability
We will be exploring these qualities with the aim to bring to our life what we need and create a balance in our systems.
Please, bring to the Course: comfortable sport clothes, water, light snacks.
We will be moving on socks and barefoot.
