Beschreibung
Fluentbody: 4 elements
“Fluentbody™ is a combination of movement and somatic exploration that helps people to be generous to their body and mind. The method was developed by Florencia Lamarca. Certified Fluentbody facilitator take you on a soulful journey through Fluentbody, exploring the language, wisdom and power of our bodies. Using a combination of varying creative movements, rhythms and breathing techniques, we open the doors to physical and emotional sensations. From there, we investigate how to allow ourselves to be truly authentic - to explore, be, breathe and connect without the constraints of right or wrong.”
In this Course we will be focusing on the four elements: Earth, Air, Water and Fire.
Each element brings a different quality to our life:
Earth: stability, trust, relaxation
Air: clarity, creativity, curiosity
Fire: passion, connection, (will) power
Water: intuition, perception, adaptability
We will be exploring these qualities with the aim to bring to our life what we need and create a balance in our systems.
Please, bring to the course: comfortable sport clothes, water, light snacks.
We will be moving on socks and barefoot.
