Beschreibung
Fluentbody™ + Unwind
Gift yourself some time to unwind. This 2-hour event offers space to move, breathe, and recalibrate together.
The first 90 minutes are dedicated to a Fluentbody class (see below). After the movement practice, we open a gentle 30-minute transition space, allowing the body and mind to settle before returning to daily life.
Fluentbody™ is a combination of movement and somatic exploration that helps people to be generous to their body and mind.
Integration & Unwind is a quiet landing space after the practice — a moment to rest, stretch, journal, or simply be. Rather than rushing away, you are invited to stay a little longer, let the experience digest, and allow your system to find its own rhythm again.
Anna and Agustina: Facilitators of Fluentbody and other care and awareness practices.
Please, bring to the course: comfortable sport clothes, water, light snacks.
We will be moving on socks and barefoot.
Booking information
